Weight loss books and online training programs to help you get results

  

The H-Factor Diet

Harness your hormones and supercharge your weight loss

 

If you want to speed up the rate that your body sheds fat, then get ready to revolutionise the way you look at weight loss. The H-Factor Diet has a 4 step plan to help you overcome weight loss resistance, including practical tips on sleep, stress control, diet and exercise. There's also recipes, meal plans and quizzes to help you deterine which hormones are out of balance. Suitable for both men and women of all ages, The H-Factor diet can help you unlock the seceret to long-term weight loss.

 

Price - $19.95 including postage - Buy now

 

Learn more about the H-Factor Diet here

 

  

LIGHTEN UP

365 Ways to lose weight and feel great

 

Embrace the power of small change and achieve amazing results, like Amanda, who lost 9 kilos in 8 weeks using the unique strategies and weight loss secrets revealed in Lighten Up. You'll see weight loss and health from a new perspective with 365 tips centred on motivation, food, and movement. Just by making a few small changes, you can strip body fat, and boost your energy levels. Every tip also includes a "living it" section, showing you practical ways you can adopt each strategy into your lifestyle.

 

Price - $19.95 including postage. Buy now  

 

Learn more, and download an extract here.

 

 

WALK OFF WEIGHT

An 8-week food and exercise plan that gets results

 

If you want to lose weight, or if you walk for fitness and fun - don't take another step without reading this. "Walk off weight" includes practical tips, menu plans, recipes, and a structured 8-week exercise program designed to help you get life changing results. Some of the key information includes the Walk off weight diet plan to accelerate weight loss, the 10 most common mistakes walkers make that prevents weight loss, 10 fat burning power foods, how to get motivated, and training for advanced walkers.

 

Price - $19.95 including postage. Buy now  

 

Learn more, and download an extract here

 

 

SLIM, TRIM AND TASTY

The ultimate fat stripping book

 
Slim Trim and Tasty is packed with information, tips and quizzes on losing body fat and weight, combined with over 60 tasty recipes listing the fat and fibre content (most of which are pictured in colour). Some of the recipes include healthy versions of Chocolate muffins, Macaroni cheese, Pizza, Cheesy fish fillets, Carrot and Banana Cake, Hummus, San Choy Bow and French Onion Dip.

 

Price - $15.00 including postage. Buy now 

 

Learn more, and download an extract here