Weight loss books and online training programs to help you get results

Why have a personal trainer?

  • Personal attention - Personal training focuses on you, and your specific needs. The type of training you do depends on your goals, your fitness level, your schedule, and your preferences. You can even choose the music.
  • Value - It's not like a membership that you don't use. If you don't turn up, you will be called to re-schedule. Gyms are only cheap because there is one instructor for every 50 members, and they have large classes with people doing the same thing.
  • Get results -A trainer is focused on getting you results. They make you accountable, and can fine-tune your program to make sure it is effective.
  • Motivation - Get encouragement and support. Appointments help you establish a routine, and challenge you more than you would yourself. A trainer can also offer a wide variety of programs and training formats to make it fun
  • No embarrassment - There are no posters, other members, mirrors or confusing machines to work out.
  • Safety - Individual supervision and advise from a trained professional on the safest, and most effective way to exercise and minimising injury.
  • Education - Learn about how you can best achieve your health and fitness goals through advice, fact sheets and newsletters.

 About personal training with Andrew?

Pittwater Personal Fitness offers personal training from an air-conditioned studio, located at 13A Waterview Street in Mona Vale on Sydney's Northern Beaches. Personal training sessions are by appointment, and your program will depend on what results you seek, including any, or many of the following:

  • Fat and weight loss

  • Muscle strength and tone

  • Muscle strength and building

  • Cardiovascular fitness
  • Nutrition consultation
  • Stretching and flexibility
  • Core strength and postural alignment

 How much does it cost?

The price varies depending on the duration of your session, how many other people you attend with (additional people are organised by you) and how many sessions you pay for in advance. 

 
30 Minutes

45 Minutes

60 Minutes

Pay as You Go

$50

$70

$90

Per 20 sessions

$900
($45 per visit)

$ 1300
($65 per visit)

$1600
($80 each)

Per extra person

 

$10 each

$15 each

$20 each

 

Please note - 24 hours notice is required to cancel a session, otherwise the full session price applies.

  

Getting started, or come and check it out for free

If you are interested in personal training, please call (02 9997 2608) or email to make an appointment. You are fully entitled to an obligation free visit, where you can make sure you are comfortable with the private training studio, and with your trainer.